The story goes that on my first trip to the beach, still a toddler, I sneakily crawled straight into the water, ‘encouraging’ my dad to take an unforeseen rescue dip into the rough and cold North Atlantic! Since then, my relationship with the Ocean has evolved from attraction to love, boldness to humbleness and admiration to awe.

Originally from Porto in Portugal, I pursued this early curiosity with the natural world, and particularly a fascination with sea turtles, by studying Biology at University of Madeira. I then returned to Porto in 1999 to study Pharmaceutical Sciences and worked there as a qualified pharmacist. I loved the contact with the community and how I could make a difference in people’s lives. However, my love for science led me to the UK in 2006, and back to the lab, to pursue a Masters and then a PhD in the biology of ageing. I earned a doctorate from the University of London where my research focused on finding specific biomarkers for a particular pathway of senescence in skin cells. Then, I worked on developing cell culture models in which to study mechanisms of chemical carcinogenesis; in particular how Nickel causes cells to bypass senescence towards cancer.

Alongside the love for science, a passion for sports and physical expression has always been a constant in my life. After being introduced to gymnastics at an early age, I spent my fun time as a teen playing water polo and surfing. Whilst at university I competed in martial arts, against both men and women, and was National and Iberian champion in the Brazilian art of Capoeira for 3 years in a row. In 2006, I became the first Portuguese woman in my group to receive the belt to teach. Over the following decade I found my way from injury into Yoga and now, at 37 years old, I am a yoga teacher dedicated to generating a positive impact in my students lives.