Catherine is an integrative therapist with over 25 years’ experience, using Cognitive Behavioural Therapy (CBT), NLP, EFT, and nutrition to connect and improve physical and mental health. One of a handful of UK-based practitioners to have completed Dr Bredesen’s ReCODE health coach training, she is working with doctors reversing cognitive decline. The doctors do the “”what “” she does the “” how”” and she sees the reality of toxic exposures and the impact on people’s health daily.
Author of the bestselling book Gut Well Soon. Founder of www.resetyourhealth.com, an online personalised meal planning platform designed to support individuals with specific health conditions and dietary needs, which is now part of Elevate, a cutting-edge AI-powered health and wellness platform. Works via www.resetyourbrainhealth.com to help patients reduce toxic load and sustain lifestyle changes.
So why eXXpedition? The mission lead by women to collect data of plastic pollution worldwide (never been done) is inspiring. She is hoping it will challenge people to change their behaviours around single use plastic by showing its distribution globally in our natural environment. Also, personally aware via a Apherix treatment how insidious plastic pollution is in our bodies.
Random facts: worked in corporate treasure before seeing the light and heading off to manage a birdwatching resort in Guyana, set up an expedition business for under-18 students, stopped debilitating migraines after 34 years, trustee of the Public Health Collaboration and loves learning.
